Each time mix 3 -4 spoons of milk with 120ml of warm water, stir well
Each box should be used within 10-15 days after opening, with 2 glasses per day after 20-30 minutes of breakfast and 1 glass in the late afternoon around 5-6 PM, replacing the snack.
If experiencing insomnia or difficulty sleeping at night, switch from drinking in the afternoon to drinking 1-2 hours before bedtime. As the milk contains bird's nest powder and walnut powder, it is beneficial for a deeper sleep.